Yoga for the community
I believe that everybody should have access to yoga, as yoga is so fantastic for bringing balance back in your body, your mind and your whole life. Yoga is such a wonderful tool for relieving stress and overcoming emotional traumas. It teaches us to become mindful of the present moment and to live peacefully and in harmony with those around us. This is not something that should be reserved for those that can pay for it, so come and join my next community class :
Coming soon in Parkview Community centre (Sheerwater) or Chertsey
Donation: £5 suggested or give what you can !
Release Stress through Yoga : Yoga can help you disconnect from the world's stresses and allow you to relax the body and mind. We will be focussing on deep breathing as it is proven to help turning of the Flight and Fight response, as well as on Stretching//Balancing and body awareness. The class is suitable to all levels, even new to yoga.
PRE BOOKING MANDATORY , please email me to book your space !!!!
Coming soon in Parkview Community centre (Sheerwater) or Chertsey
Donation: £5 suggested or give what you can !
Release Stress through Yoga : Yoga can help you disconnect from the world's stresses and allow you to relax the body and mind. We will be focussing on deep breathing as it is proven to help turning of the Flight and Fight response, as well as on Stretching//Balancing and body awareness. The class is suitable to all levels, even new to yoga.
PRE BOOKING MANDATORY , please email me to book your space !!!!
